Services Provided:

Free Initial Consultation (10-15 minutes):

A consultation is a brief, no-pressure conversation where we get to talk about what you are looking for in therapy and what has been feeling challenging recently. I will answer any questions you have about my approach, how sessions work, and what you can expect moving forward. This time is meant to help you decide if working together feels like a good fit. There is no commitment required, and you can share as much or as little as you are comfortable with.

Initial Intake Appointment ($175 for Private Pay Clients):

Your intake appointment is a full session dedicated to understanding your story, your needs, and what brings you to therapy at this time. We will talk about your background, your current concerns, and the goals you hope to work toward. I will ask questions to get a clearer picture of how stress, emotions, routines, or past experiences are affecting you today. This session moves at your pace, and there is no expectation to open up more than you feel ready for. The goal of the intake is to begin building a shared understanding and to create a plan for how we can support your well-being moving forward.

Individual Therapy ($150 for 53-minutes for Private Pay Clients):

Ongoing therapy sessions will be scheduled either weekly or biweekly depending on your needs. If you do not wish to use insurance, private pay rates can be discussed further (sliding scale, 30 or 45-minute session options, etc.)